All posts by debrawtx

G is for Grounded

"Cicada Chorus"Today I will post at this very late hour about Groundedness. There were a lot of words I could have picked for today that all sort of relate to the same thing…God, Grace, Ground.  I find that as I live into any of these, they all find purpose and activity in my life.

For me, being grounded is essential to living out a happy and peaceful life day to day.  Otherwise I spend way too much time thinking about the past and the future.  But staying grounded in the present moment takes effort!

I have several spiritual practices to help me stay centered. Here are a few:

Meditation cultivates real stillness so that I can listen for the divine influence of Universal Love.

Journaling helps me to give words and “talk” out whatever is going on that feels off, irritating or upsetting.  It is also an opportunity to free write or “take dictation” from that spiritual voice that we all have. Some call it an Inner Teacher.  Some call it God. Others might say the Universe.  You know the one, because you can’t ignore it!

I also take long walks almost daily (several times a week anyway) out in a park with my dog.  It exercises my body, lets my dog exercise his body, and breathes in nature. I don’t know any better way to say that.

Do you have any spiritual or centering practices that help you stay grounded?

F is for Found Poetry

I really liked another AtoZ Blogger‘s idea to write a Dadaist poem. And so today when I couldn’t come up with a word for F, I looked up types of poetry that start with F and discovered something called a “found poem” popular many decades ago.

Found poetry is a type of poetry created by taking words, phrases, and sometimes whole passages from other sources and reframing them as poetry (a literary equivalent of a collage) by making changes in spacing and lines, or by adding or deleting text, thus imparting new meaning. (from Wikipedia)
So when I googled found poetry, amazing artistic images came up of old book pages with loops around words and paintings and drawings in between.  I am so excited at this discovery, I can barely sit still.  So rather than just write out a Found Poem, I will make one!
This comes from the only thing I had with me, a page I had typed up for a meeting last week and colored pens and a blue highlighter.  Work with what you’ve got!  Enjoy.
Peace Spoke
Peace Spoke
      Peace
spoke
                about refugees,
          support
someone       with
Compassion.

E is for Elephants

Song of the elephantsThis is one of my favorite animals. I find something so healing and comforting about their large lumbering bodies and soft eyes. They seem to be the definition of peace and steadfastness. It saddens me greatly that they are being poached in such huge numbers and that we may live to see the last of the wild elephants.

I remember reading about elephants on a website devoted to animal communication. I learned that elephants have been found to have very low frequency communication which they “listen” to through their feet and trunks. (Read more about this at NatGeo here.) They also are known to have ancient migratory routes that they travel regardless of fences or other barriers which they may trample rather than walk around.  The explanation by Anna Breytenbach, a well-known animal communicator was that they are singing the earth into balance, along with their counterparts in the ocean, whales.

There is obvious intelligence and emotion in these animals as evidenced in their behavior noted in many articles. Here is one and another. And as the largest mammals on land, there is a compelling reason to protect their place on earth whether you believe they sing the earth into balance or not.

And me, being me, I sometimes sit and contemplate what would it sound like if I were to sing the earth into balance? What might my song be?

D is for Dragons

Lace-wing LandscapeDo you know how sometimes there are things in life that you just don’t want to deal with?  It might be a difficult relationship, or knotty problem, or even a important thing like your health?  It’s too … something… too scary? too uncertain? too hard to deal with, so you don’t.  You just keep pushing the thought of it away, because whenever it comes up, DRAGONS.  That’s what it feels like. Fire-breathing dragons.

My dragon has been the thought of getting a regular full-time job. I’ve worked part-time jobs over the years, and I have sold art, writing, and other things along the way (candles, anyone?) But the whole 9 to 5 thing really has me  flustered.

This morning I took a closer look at why that was so scary to me. And it was clear that I was holding the image of my former full-time jobs from over 20 years ago–sitting at a desk all day, waiting for the weekends, dealing with back and shoulder pain and bosses’ expectations. Or on the flip-side, working in retail or food on my feet all day.

And it hit me. Even though over 20 years has passed, I still believe that all full-time jobs (that I might be able to get) are like that. Talk about being stuck looking in the rearview mirror! Who’s driving the car?!

If we are going to move forward, we really need to look where we are going, and spend much less time looking in the rearview mirror.  It’s helpful to glance back there from time to time, but if we stay focused there, we have to stop the car or have a wreck.

I’m looking forward to seeing what’s around the bend. Can you identify areas in your life where you are focused on the dragons in your past?  Take a look more closely, maybe the fire is just all smoke and mirrors.

C is for Capture

"Bowie's Labyrinth"So when I sat down yesterday to think about what I would write about, I wondered what word that begins with C would come up.  Immediately, “capture” came to thought.  I started to dismiss it and then couldn’t help but wonder, what would I write about capture?

Two things came to thought right away.  The first, a common use of the word capture, was that of capturing an animal.  It implied traps and cages.  Similarly, capturing a criminal might bring up the idea of jail. But the idea that really resonates with me is capturing an image, as in photographing something.

In all the first two examples of capturing, you are confining something to a certain space.  In the latter example, you are confining the image to a moment in time.  Usually we try to capture moments that are meaningful or beautiful or happy.  And often we look back on those photographs with melancholy or sadness because those moments have passed. Things are not as they once were.

And here is where I want to explore a different response.  Instead of longing for an imagined past, or hoping for a better future (or afraid of a bad future), I am trying to live in the moment I am in.  To take in the beauty, the sadness, the joy, the boredom of THIS moment. It won’t come again. It can’t really be captured and held at all.  It must be lived and let go. The more I am able to do that, the more peace I experience. Centered in Now, I am fully present to you, to me, and to this moment. And this moment is something I don’t want to miss.

 

 

B is for Baby

"Love is a present"This morning I went to Starbucks to do one of my favorite things, read and drink coffee.  I need
ed to get centered. The place was packed and most tables were taken, but I found one in the back that I could sit at away from the unseasonably cold air coming in the front door.  I decided to forgo the line and ordered from my phone.  Soon after getting my coffee and settling in to read, two women and a toddler sat at the only table adjacent to mine, and the woman across from me began talking very loudly and very fast.  Oh no! There goes my peaceful centering time.

But rather than fleeing, I popped in my earbuds and turned up Enya. I was going to salvage my personal time and space.  Shortly after the “intrusion” I looked up to see this small round face grinning widely at me as though he had just heard the best joke in the world.  His eyes were completely taking me in as though I was the only one in the place – we two were one.

After that I forgot my reading.  I forgot the cold. I was captivated by moments when this Baby Buddha caught my eye and grinned again.  He looked at others and they grinned too.  He pointed to people

and pictures hanging on the wall and his orange juice, which his mom held for him to drink through a straw.  Then he looked up at me again and we smiled.  Shortly after we started this dance of delight, he held his hand up toward me as though he held the top of a jar and screwed it back and forth a few times in a wave.  I returned the corkscrew wave back.  We both grinned.

We kept on in this way for half an hour while the woman with fast words spoke to his mom, who managed to be attentive to her son and her friend.  I’m not surprised. Who else could be bringing up this One who seems to know the whole of the Universe and offers it to the rest of us in his smile.

 

A is for Aperture

Untitled AbstractWell, I have leapt into the fray with all fours.  I signed up for the A to Z blogging challenge. I have Diana Beebe to thank for that! (Visit her blog, Mermaids Don’t Do Windows at dianabeebe.com.)  The intention is to blog 6 days a week for the whole of April, using the alphabet to guide each days subject (A for today, B tomorrow, etc.)

I have wanted to start blogging for a while and just haven’t done it. So this should be interesting.

Today’s topic is about light and how much we let in.  On a camera, the aperture is the space or hole that allows light into the lens when you take a photograph. Adjusting the size of the hole, allows in more light or less and is used to adjust the camera to the lighting situation you find yourself in.

But today’s blog isn’t about shooting photography.  I consider myself a spiritual warrior.  For me, light is what I take into battle with me, if it can be called that (and sometimes it definitely feels like a battle.)  Light provides clarity. It illumines any situation. It literally helps one see where they are going.

I have found myself in the dark many times. And sometimes there seems to be very little light available to me, but even a small amount can be enough to find my way out.  My favorite Bible verse includes this (from Psalms): “If I say, Surely the darkness shall cover me; even the night shall be light about me.”  What lets the night appear as light? A wide open aperture.

And being wide open, arms flung open to the heavens, is a perfect image that captures the surrender to a higher power and intelligence when all seems lost. When we invite in whatever light is available and stay present to witness its coming, we will find it in the smallest of ways. A smile from a passerby, a friend calling to say hello, a small act of kindness from a stranger. Even kindness witnessed toward others can lift our eyes to see the dawning day.

I witnessed just such a kindness this morning at Starbucks. An elderly gentleman was there sitting in a chair in the space between two parked cars, having coffee and conversation with his friend who was sitting in the driver’s seat of one of the cars.  When his friend couldn’t come to the table, he took his chair to his friend. I was deeply touched by this evidence of Love.

And to receive the full benefits of the light, the good, that I witness, I feel gratitude for each appearance.  There are many more ways to find light in one’s life.  How have you opened up the aperture in your life to see more light?

Newest Paintings

"Yin, Yang, and the Pollinators" 8x8Acrylic ink on canvas$140

I have added more paintings to my “Paintings for Sale” page. Click on the link in the upper right hand corner.  This latest painting is sparking some discussion that sounds like an example of a Rorschach test. The latest idea is two bears. I like the idea that they are hugging!  More examples of our Oneness with all Life.  I had the amazing opportunity to hear Dr. Laurance Doyle speak this past weekend, and learned about how many species (all?) communicate and have intelligence.  In particular he talked about bees, dolphins, whales, and trees.  He shared his knowledge of leaves and that they are quantum computers that actually capture light without collapsing it.  I think he said that it is the most gentle process on earth.  If the talk is posted online, I will see if I can get permission to post a link to it here.  Peace out!

Newest series – Cosmos

"Passage of Time"Welcome to my newly updated website.  Thank you for visiting.  I am working on a new series I call “Cosmos”. My inspiration for this series is found in images from space looking back at earth and out to what lies beyond our galaxy.  My Google search revealed that cosmos means “the universe seen as a well-ordered whole,” and “a system of thought.”  I am taken with how Grace, Spirit, has ordered our universe in ways that have nothing to do with our desire for control. This idea inspires my every day life, and I find the wisest and most satisfying path is letting go and allowing God, Love, to do the ordering. While I do exert some measure of controlling the processes at work in my art, in the end I rely heavily on letting go to allow the medium to follow its natural course.  I hope you enjoy the images.  To view works for sale, please click the Paintings for Sale or Prints links in the upper right of this page. For more information about purchasing art, see my Contact page.